I'm sorry if the grammar and spelling within this blog is horrendous, I am writing from my iPhone today as I am lazy.
So basically I am starting my own little challenge: "100 days of biotin and folic acid" to see how these vitamins affect my hair growth, skin and nails. As you can see from the picture I am also taking multi vitamin for general health!
I will do a blog possibly every month or I will do it half way through my challenge! Let me know what YOU want to read!
I am taking:
Holland and Barretts biotin: 300ug (£4.60)
Boots folic acid: 400ug (£1.99)
Boots multivitamin: biotin - 50ug. Folic acid - 200ug (79p)
Have an awesome day my sweety pies :)
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